300 Hour Teacher Training Course

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Embark on an enriching journey to deepen your yoga practice and teaching skills with our 300-hour Yoga Teacher Training program. This advanced training delves into advanced asana techniques, intricate alignment principles, in-depth anatomy, and the profound philosophies of yoga. Through intensive practice, meditation, and personalized guidance from experienced instructors, you’ll expand your teaching repertoire, refine your voice as a teacher, and emerge as a confident, knowledgeable, and inspiring yoga leader. Join us to unlock new levels of growth, wisdom, and transformation on and off the mat.

There’s a class for everyone,
come find yours.

Yoga Philosophy and History

Introduction to the philosophical roots of yoga, including the Yoga Sutras of Patanjali, the Bhagavad Gita, and other classical texts. Understanding the historical development of yoga and its various schools of thought.

Anatomy and Physiology

Basic understanding of human anatomy and physiology, focusing on relevant body systems and structures involved in yoga practice. This includes learning about muscles, bones, joints, the respiratory system, and the nervous system.

Asanas (Yoga Poses)

Study and practice of foundational yoga poses, including proper alignment, modifications, and variations. Emphasis on both the physical execution of poses and the energetic and emotional benefits they provide.

Pranayama

Introduction to various breathing techniques used in yoga practice, their benefits, and proper execution. This may include techniques such as Ujjayi breathing, Kapalabhati, and alternate nostril breathing.

Meditation and Mindfulness

Instruction and practice in meditation techniques, including mindfulness meditation, loving-kindness meditation, and breath awareness. Understanding the benefits of meditation for mental and emotional well-being.

Chakras and Energy Body

Introduction to the concept of chakras and the subtle energy body in yoga philosophy. Understanding the role of chakras in physical, emotional, and spiritual well-being.

S. No.	Year	Check In - Check Out Dates	Booking
1.	2024	March 5 - April 2	Book Now
2	2024	April 4 - May 2	Book Now
3	2024	May 5 - June 2	Book Now
4	2024	4 June - 3 july	Book Now

Accommodation	300 hr YTTC ( 28 Nights )
Garden-6 Person Share	€2,380
Garden 4-Person Share	€2,660
Garden Twin Share Cottage	€3,192
Garden Single Cottage	€3,584
Ocean Campus Twin Shared Cottage	€3,724
Ocean Campus Single Cottage	€4,256
Beach Front Bijou	€4,600
Beach Front King Bijou	€4,760

300 Hour Teacher Training Course

Mind

Body

Mental health