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Renewing Your Commitment: The Science of Yoga
“The Science of Yoga: Exploring Its Physical and Mental Benefits” is a comprehensive exploration of the numerous advantages that yoga offers for both the body and mind…
Jan 1, 2024
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Yoga And Stress Relief: Unwind The Knots Of Daily Life
The ancient science of yoga unites poses with breathing and concentration to build strength, awareness and harmony between mind and body. Yoga provides many obvious physical benefits – flexibility, stamina, circulatory health, to name a few – and now more than ever, we realise its important role in our mental…
Jan 15, 2024